Weigh In record (no journal entry) for 03 July 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 7.38g | Prot: 9.81g | Carbs: 71.42g.
Breakfast: Черешня, Черная Смородина, Нектарины, Молком Масло Сливочное 72,5%, Селяночка Овсяные Хлопья. Snacks/Other: Нектарины. more...
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Gaining 0.5 kg a Week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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