Weigh In record (no journal entry) for 03 July 2019
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93.9 kg
Lost so far: 7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 60.47g | Prot: 67.06g | Carbs: 197.89g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Gebratene Hähchenkeule (Haut gegessen), Pinienkerne, Schwarze Oliven, Cocktailtomaten, Olivenöl, Nudeln (Gekocht). Dinner: Wassermelone, Ziegenkäse, Abraham Serrano, Brotland Weißbrot, Lätta Lätta & Butter. Snacks/Other: Oettinger Export, Kinder Milchschnitte, De Beukelaer Prinzenrolle (24g). more...
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3100 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Apple Health - 2 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Mary1979!'s Weight History
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