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makonda2008
Journal
03 Jul 19
makonda2008's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
48.9 kg
Lost so far:
4.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
824 kcal
Fat: 46.47g | Prot: 48.80g | Carbs: 48.39g.
Breakfast:
Диетическая Творожная Запеканка, Краски лета Фруктовое Ассорти.
Lunch:
Сметана , Борщ с Курицей.
Dinner:
Салат из Помидоров и Огурцов, Жареные или Запеченные Куриные Бедра.
Snacks/Other:
Магнат Мороженое Горький Шоколад и Апельсин .
more...
796 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 12 minutes, Apple Health - 22 hours and 18 minutes.
more...
Losing 0.7 kg a Week
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makonda2008's Weight History
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