Weigh In record (no journal entry) for 03 July 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 46.17g | Prot: 173.59g | Carbs: 307.19g.
Breakfast: Why Sport Perfect Whey100%(Mio), Daily Bread Pane di Segale, Esselunga Banana, Uova 2 100Gr(Inran), Agribosco Farina Integrale di Avena Biologica della Puglia, Molino Filippini Farina di Riso. Lunch: Fagiolini(Inran), Esselunga Riso Basmati, Petto di Pollo(Inran), Olio Evo(Inran). Dinner: Melanzana, Piselli Surgelati(Inran), Olio Evo(Inran). Snacks/Other: Mandorle(Inran), Land Yogurt Colato Greco 0%. more...
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Losing 0.7 kg a Week
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miticdone's Weight History
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