Weigh In record (no journal entry) for 03 July 2019
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 31.58g | Prot: 45.16g | Carbs: 118.84g.
Breakfast: Banane, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Käse, Aldi Brezel, Butter. Dinner: Aldi Garnelen, Eismann Gemüse-Reispfanne. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|