Weigh In record (no journal entry) for 03 July 2019
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.56g | Prot: 128.88g | Carbs: 115.04g.
Breakfast: Müller Milch Reis Leicht & Lecker Schoko. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Linessa Mozzarella Light. Dinner: Hähnchenbrustfilet, Freshona Gemüsepfanne Feinschmecker Art, Ei, Sesamöl. Snacks/Other: Äpfel, Ehrmann High Protein Chocolate Pudding, Himbeeren, K-Classic Frischkäsezubereitung Light, Joghurt Mild 3,5% Fett, Alesto Paranüsse aus Südamerika, Emmi Caffe Latte Espresso Zero, Milch 1,5%. more...
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Losing 3.5 kg a Week
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Comprida2000's Weight History
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