Weigh In record (no journal entry) for 07 January 2013
|
74.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
929 kcal
|
Fat: 23.88g | Prot: 112.92g | Carbs: 62.01g.
Breakfast: spinach, Mushrooms, 100% Liquid Egg Whites, Egg, Lowfat (1-2% Fat) Cottage Cheese, Coffee (Brewed From Grounds). Lunch: venison steak, swiss cheese, sweet potato, lettuce salad, NEWMAN'S LGT SUNDRIED TOM ITL, red peppers. Snacks/Other: Hard Boiled Egg Whites. more...
|
|
1980 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|