Weigh In record (no journal entry) for 03 July 2019
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72.1 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.93g | Prot: 36.28g | Carbs: 139.62g.
Breakfast: Lidl Gehackte Tomaten, Baktat Weiße Bohnen, Wildreis (Gekocht), Ja! Gouda Jung, Margarine, Mischkornbrot, Landliebe Joghurt Laktosefrei - auf Himbeeren, Äpfel, Banane. more...
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Losing 4.9 kg a Week
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