jeffreysig's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

104.1 kg Lost so far: 9.3 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

1477 kcal

Fat: 29.81g | Prot: 74.38g | Carbs: 238.82g. Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: taco soup, ballpark turkey, hot dog bun. Snacks/Other: Rice Krispies Treats Rainbow, act ii popcorn light, lil drum. more...

3065 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

steady weight

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jeffreysig's Weight History

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jeffreysig's Journal, 07 Jan 13

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jeffreysig's Weight History