Weigh In record (no journal entry) for 03 July 2019
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115.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 168.03g | Prot: 117.98g | Carbs: 38.88g.
Breakfast: Woolworths Diced Wood Smoked Bacon, Bulletproof Coffee. Lunch: Woolworths Hass Avocado, Woolworths Thick Boerewors, Woolworths Farmers Selection, Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Cucumber (with Peel) , Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. Dinner: Woolworths Biltong, Cucumber (with Peel) , Woolworths Hass Avocado, Cooked Cauliflower (from Fresh), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Salami, Tea with Milk, Woolworths Droëwors, Olive Pride Pitted Green Olives in Brine. more...
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3089 kcal
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Exercise:
Squash or Handball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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