Weigh In record (no journal entry) for 03 July 2019
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69 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 47.92g | Prot: 11.31g | Carbs: 151.75g.
Breakfast: Первый Хлебокомбинат Штрудель со Вкусом Персика. Lunch: M&M's Драже с Арахисом и Молочным Шоколадом. Dinner: Nescafe Кофе 3 в 1 Классик, Bounty Bounty. more...
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Gaining 0.3 kg a Week
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