Weigh In record (no journal entry) for 03 July 2019
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84.8 kg
Lost so far: 57.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.76g | Prot: 100.86g | Carbs: 159.82g.
Breakfast: Кофе с Молоком, Лук, Дивеево Геркулес, Помидоры, Жареное Яйцо. Lunch: Увелка Гречка, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Му-У Кефир 1%. more...
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Losing 2.8 kg a Week
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dr.ruslik's Weight History
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