Weigh In record (no journal entry) for 07 January 2013
|
112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
1696 kcal
|
Fat: 68.68g | Prot: 95.33g | Carbs: 172.19g.
Breakfast: Cantaloupe Melons, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Yellow Mustard , 100% Whole Wheat Bread, Philly Beef Steak, Spanish Rice. Dinner: Steamfresh Sweet Peas, Mashed Potato, White & Dark Turkey & Gravy in Roasting Pan. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|