jeffreysig's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

84.5 kg Lost so far: 28.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1780 kcal

Fat: 31.26g | Prot: 59.27g | Carbs: 337.49g. Breakfast: apple jacks. Lunch: smart ones artisan. Dinner: gnocchi alla. Snacks/Other: capri sun, 100 calorie popcorn, slim bear krunch, frosted mini. more...

3114 kcal

Exercise: Running - 11/kph - 38 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 22 minutes, Resting - 6 hours. more...

Losing 2.2 kg a Week

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jeffreysig's Journal, 02 Aug 10

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jeffreysig's Weight History