Weigh In record (no journal entry) for 02 July 2019
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 58.74g | Prot: 90.07g | Carbs: 279.60g.
Lunch: Macarrão Integral Cozido, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido). Snacks/Other: Bolo de Banana e Aveia, Disnel Mini Croissant, Disnel Mini Croissant, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Ovo Cozido, Bananas, Canela, Açúcar Mascavo. more...
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3712 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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