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Setelah pulkam naik 3 kg dan sekarang stuck
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.31g | Prot: 32.92g | Carbs: 134.38g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Siomay, Urap, Telur Balado, Nasi Putih. Dinner: Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik , Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Khong Guan Superco, Silver Queen Milk Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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