Weigh In record (no journal entry) for 02 July 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 73.46g | Prot: 83.19g | Carbs: 319.17g.
Breakfast: Rzodkiewka, Ogórek Małosolny, Aldi Rindersaftschinken, Lidl Kürbiskernbrot. Lunch: Bułka Pszenna, Eidmann Feuer Rindswurst. Dinner: Pizza Margherita, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Cucina Tiramisu, Czereśnie, Kawa Cappuccino bez Tłuszczu. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Swimming (slow) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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