|
With this being the first full week back at work (and the kids at school), I think it will be easier to get back into and stick to a routine. 25 pound goal this year!
|
102.1 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
1416 kcal
|
Fat: 45.67g | Prot: 62.88g | Carbs: 192.63g.
Breakfast: Original Coffee Creamer, Coffee, No Calorie Sweetener Packets, Chewy Bars - Oats & Chocolate, Light Vanilla Yogurt. Lunch: Cheese Heads 100% Natural String Cheese, Light Beef Pot Roast Soup. Dinner: Black Beans, Feta Cheese, Whole Wheat Penne, Boneless Skinless Chicken Breast. Snacks/Other: Caramel Cappuccino K Cup, 14 Calorie Bars, Crunchy Granola Bars - Oats 'N Honey, 90 Calorie Brownies - Chocolate Chip Cookie, Ones California Prunes. more...
|
|
2800 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|