Weigh In record (no journal entry) for 02 July 2019
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53.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 64.64g | Prot: 101.75g | Carbs: 51.98g.
Breakfast: Яичный Желток, Куриное Филе, Белковый Омлет, Авокадо, Помидоры. Lunch: Брокколи, Скумбрия Запеченная. Dinner: Куриное Филе. Snacks/Other: Кешью, Кешью, Баклажаны Гриль. more...
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Gaining 0.2 kg a Week
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galina489's Weight History
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