Weigh In record (no journal entry) for 02 July 2019
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93.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 41.99g | Prot: 118.19g | Carbs: 247.60g.
Breakfast: Bellasan Activ Halbfett-Margarine, Leerdammer Leger, WEFA Das Rheinische. Lunch: Aldi Nord Skyr, Ungesüßte, Gefrorene Erdbeeren, Wohltuer Hagebuttenpulver. Dinner: Milbona Knoblauchbutter, Ketchup, Zucchini, Rote Paprika, Baguette, Kartoffeln, Kidneybohnen (Dose), Mais, Landjunker Flank Steak. Snacks/Other: Roter Tafelwein, Haribo Gummibärchen. more...
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steady weight
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Torsten 67's Weight History
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