Weigh In record (no journal entry) for 02 July 2019
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 42.13g | Prot: 49.41g | Carbs: 84.10g.
Breakfast: Caffè Macchiato, Crastan Orzo Caffè. Lunch: Rio Mare Tonno al Naturale, Foglia Verde Insalata Mista. Dinner: Albicocche, Foglia Verde Insalata Mista, Carne di Vitello. Snacks/Other: Esselunga Chips Gusto Classico, Cannolo Siciliano, Pizza Margherita, Spumante, Lay's Patatine Gusto Bacon, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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2179 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Armoonia's Weight History
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