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I was terrible yesterday. I drank 3 wines and 1 vodka. I ate with random abandonment - chick peas, almonds, frozen veggies, jello with whipped cream, popcorn. I just ate and ate and ate.
Lucky I didn't gain weight.
I also didn't feel good after drinking or when I got home, so tired and didn't sleep well. The moral. Don't drink.
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78.2 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 11.31g | Prot: 47.78g | Carbs: 66.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Organic Apple Slices, French Style Green Beans, Melba Toast Wheat, Tuna in Water (Canned). Dinner: Shrimp, Cucumber (Peeled), Red Tomatoes, Creamy Peanut Butter. Snacks/Other: Melba Toast Wheat, Jalapeno Peppers. more...
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2647 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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