Weigh In record (no journal entry) for 07 January 2013
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65.0 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1512 kcal
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Fat: 111.58g | Prot: 67.97g | Carbs: 65.44g.
Breakfast: grapefruit, Butter, Fried Egg, Cream (Half & Half). Lunch: orange, Crustless Spinach-Sausage Quiche. Dinner: Applesauce, Chicken Sausage. Snacks/Other: Cheddar Cheese, California Pistachios. more...
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Losing 3.8 kg a Week
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Larkydoo's Weight History
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