Weigh In record (no journal entry) for 02 July 2019
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.50g | Prot: 60.89g | Carbs: 69.51g.
Breakfast: Kirkland Signature Smoked Salmon, 2% Fat Milk, Wasa Crisp'n Light 7 Grain Crackerbread. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Cheddar Cheese . Dinner: Chicken Salad. Snacks/Other: Nectarine. more...
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Losing 0.6 kg a Week
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tremblesusan's Weight History
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