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I have not eaten this much fat in forever but it seems to be working!Keto diet
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1114 kcal
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Fat: 95.14g | Prot: 28.49g | Carbs: 56.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake. Dinner: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake, Organicville Olive Oil & Balsamic Organic Vinaigrette, Kale, Onions, Tassos Garlic Stuffed Greek Olives, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Bacon Crumbles, Kirkland Signature Extra Virgin Olive Oil. more...
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2407 kcal
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Exercise:
Resting - 1 hour and 18 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 7 hours and 15 minutes, Reading - 3 hours, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 31 minutes, Cooking - 1 hour. more...
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Losing 1.6 kg a Week
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Nancilaw's Weight History
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