Weigh In record (no journal entry) for 02 July 2019
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95.9 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 63.99g | Prot: 71.58g | Carbs: 103.92g.
Breakfast: Bing Cherries, Watermelon , Great Value Half & Half, Coffee (Brewed From Grounds), Usinger's Cooked Bratwurst. Lunch: Mt. Olive Kosher Dill Pickles, Quinoa Salad. Dinner: Celery , Cucumber (Peeled) , Grilled Chicken, Chicken Thigh (Skin Eaten), Roasted Potato (Fat Added in Cooking), Broccoli . Snacks/Other: Walgreens Cashews. more...
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steady weight
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