Weigh In record (no journal entry) for 02 July 2019
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 39.74g | Prot: 210.99g | Carbs: 434.40g.
Breakfast: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Skinless Chicken Breast, Trader Joe's Marinara Sauce, Brown Rice, Asparagus, Kikkoman Soy Sauce, Sweet Potato, Broccoli, Skinless Chicken Breast. Dinner: Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate, Apples. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 1.3 kg a Week
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