Weigh In record (no journal entry) for 02 July 2019
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69.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 70.95g | Prot: 130.82g | Carbs: 222.74g.
Breakfast: Palta Hass, Danone Moments Cappuccino, Plátano, Huevo. Lunch: Castillo de Molina Vino Tinto Carmenere, Jurel, Arroz Integral (de Grano Largo, Cocido). Dinner: San Jose Lomos de Jurel , Plátano, Lider Pan Amasado . Snacks/Other: Sopraval Pechuga de Pavo Asada, Lider Pan Amasado , Maní Tostado en Seco (sin Sal), Soprole Protein + Batido Proteico. more...
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Losing 2.1 kg a Week
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vladimirzurita's Weight History
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