Weigh In record (no journal entry) for 02 July 2019
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96.5 kg
Lost so far: 13.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 16.92g | Prot: 40.42g | Carbs: 136.09g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Bananas, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Boiled Egg. more...
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Losing 1.6 kg a Week
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Fledgist's Weight History
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