BartMe's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

104.5 kg Lost so far: 13.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1367 kcal

Fat: 52.62g | Prot: 48.09g | Carbs: 164.34g. Breakfast: Kraina Wędlin Parówki z Filetem z Kurczaka, Kotlin Ketchup Czosnek-Bazylia, Delma Delma Extra z Masłem, Biedronka Chleb Żytni z Ziarnami. Lunch: Mosso Olej Mazowiecki Rzepakowy , Mlekpol Kefir Naturalny, Mroźna Kraina Warzywa na Patelnię po Grecku, Biedronka Kasza Kuskus. Snacks/Other: Pepsi Pepsi Light Lemon. more...

3507 kcal

Exercise: Chód - 3 hours, Jazda rowerem - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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BartMe's Journal, 02 Jul 19

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