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Down further after a bad night. Almost back down to the bar.
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78.6 kg
Lost so far: 74.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1443 kcal
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Fat: 24.47g | Prot: 54.17g | Carbs: 222.71g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed) , Almond Breeze Unsweetened Original, Fried Egg, Bananas . Lunch: Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Dinner: Grapes, Merlot wine, El Monterey Bean & Cheese Burrito, Trader Joe's 99% Fat Free Bean & Rice Burrito. more...
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Losing 4.4 kg a Week
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 Comments
07 Jan 13 by member: Sk1nnyfuture
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Hi there, I haven't been around in a while, how are you doing?
07 Jan 13 by member: sarahsmum
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Fledgist's Weight History
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