Weigh In record (no journal entry) for 02 July 2019
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 70.17g | Prot: 67.53g | Carbs: 25.94g.
Breakfast: Lamb Loin Chop, Beef Steak, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Boerewors. Dinner: KOO Beetroot Salad, White Rice, Chicken Thigh (Skin Eaten). more...
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Gaining 0.4 kg a Week
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Treblesamhen's Weight History
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