Weigh In record (no journal entry) for 02 July 2019
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46.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.29g | Prot: 63.79g | Carbs: 179.04g.
Breakfast: Blaubeeren, Himbeeren, Aldi Bio Sonnenblumenkerne, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Müller Kalinka Kefir, Gut & Günstig Speise Quark Magerstufe, Alnatura Vollrohrzucker, Kaffee. Lunch: Thomy Les Sauces Hollandaise, Schmierkäse, Chicoree, Möhren, Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Omelett oder Rührei, Aldi Brie, Milbona Gouda Mittelalt, Golden Toast American Sandwich (38g). Snacks/Other: Alnatura Vollrohrzucker, Aldi Bio Sonnenblumenkerne, Himbeeren, Blaubeeren, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, Aldi Vanilleeis, Kaffee. more...
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1624 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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 Comments
30.07.2019:
KFA 24,5 %
MM 28,6 %
26.07.2019:
KFA 22,7 %
MM 30,8 %
23.07.2019:
KFA 24,9 %
MM28,5 %
30 Jul 19 by member: Silversshine
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Silversshine's Weight History
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