Weigh In record (no journal entry) for 07 January 2013
|
146.0 kg
Lost so far: 28.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
2229 kcal
|
Fat: 120.60g | Prot: 152.79g | Carbs: 147.04g.
Breakfast: Oranges. Lunch: Light Lemonade, Rotisserie Chicken (Half), Cornbread, Garlic Dill New Potatoes, Green Beans. Dinner: Lite Ranch, Polish Sausage. Snacks/Other: Beef Jerky Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|