Weigh In record (no journal entry) for 02 July 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 67.59g | Prot: 84.60g | Carbs: 219.08g.
Breakfast: Nektarinen, Kiwi, Magerquark. Lunch: Kohlrabi, Möhren, Tomaten, Rote Paprika, Thomy Remoulade, Tomaten, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Pflanzenöl, Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Original Nürnberger Rostbratwürste, Arabisches Fladenbrot. more...
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Losing 3.5 kg a Week
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Mona_Lina's Weight History
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