@ketomanlife's Journal, 02 Jul 19

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Yagoranı%23

85.6 kg Lost so far: 5.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

2185 kcal

Fat: 163.88g | Prot: 85.16g | Carbs: 85.52g. Lunch: Hindistan Cevizi Yağı, Bio Yaşam Organik Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Salatalık (Kabuklu), Kırmızı Domates, Sezar Salata. Snacks/Other: Tadım Yer Fıstıklı Bar, Tadım Antep Fıstıklı Bar, Nestle %82 Kakaolu Bitter Çikolata. more...

3966 kcal

Exercise: Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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@ketomanlife's Journal, 02 Jul 19

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