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dlvb100
Journal
02 Jul 19
dlvb100's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
76.6 kg
Lost so far:
5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
2184 kcal
Fat: 53.47g | Prot: 209.59g | Carbs: 211.46g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Курица Вареная.
Snacks/Other:
Творог 0%, Верховье Био Йогурт Вишня-Черешня.
more...
2134 kcal
Exercise:
Hiking - 16 minutes, Yard Work (gardening) - 20 minutes, Cross Training - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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dlvb100's Weight History
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