Kateinski's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

69.5 kg Lost so far: 1.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1653 kcal

Fat: 69.92g | Prot: 88.51g | Carbs: 162.16g. Breakfast: Vitalis Roasted Müsli Weiße Schokolade-Mandel, Milbona Sahne Joghurt Türkischer Art. Lunch: Aldi Cashewkerne, Tom & Sally's Chicken Fitness Salat. Dinner: Mirácoli Klassiker Spaghetti mit Tomatensauce . Snacks/Other: Nutri Plus Shape & Shake Haselnuss, Äpfel. more...

1853 kcal

Exercise: Power Yoga - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 02 Jul 19

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Kateinski's Weight History