Weigh In record (no journal entry) for 02 July 2019
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72.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 4.36g | Prot: 21.74g | Carbs: 101.30g.
Breakfast: Baktat Weiße Bohnen, Lidl Gehackte Tomaten, Wildreis (Gekocht), Aldi Laugenstange. more...
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Losing 4.9 kg a Week
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