Weigh In record (no journal entry) for 02 July 2019
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.91g | Prot: 52.77g | Carbs: 215.80g.
Breakfast: Espresso. Lunch: Rote Paprika, Balsamico Creme, Avocado, Zottarella Basilikum Minis, Cherry Roma Tomaten, Eisbergsalat, Gekochtes Ei. Dinner: Trolli Dracula, Barilla Maccheroni, Rocka Nutrition Skinny Pasta , Barilla Pesto Rosso, REWE Mini Mozzarella, Cocktailtomaten. Snacks/Other: Kaffee, Grüner Tee, Kaufland Knusperbrot. more...
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Losing 3.5 kg a Week
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