Weigh In record (no journal entry) for 02 July 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 45.03g | Prot: 50.17g | Carbs: 165.22g.
Breakfast: Kaffee mit Milch, Croissant, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Famila Salat Cup Hähnchenbrust. Dinner: Kohlrabi, Bauernbrot, Du darfst Leichte Butter, Salami, Käse, Radieschen. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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