Weigh In record (no journal entry) for 02 August 2010
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71.2 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 34.50g | Prot: 39.00g | Carbs: 123.00g.
Breakfast: sugar free jello. Lunch: Chicken Teriyaki. Dinner: french onion soup, blt . Snacks/Other: sugar free pudding, low sodium rice cakes. more...
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Gaining 0.6 kg a Week
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