Weigh In record (no journal entry) for 02 August 2010
|
146.8 kg
Lost so far: 27.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 107.48g | Prot: 126.10g | Carbs: 302.77g.
Lunch: Ketchup, Onion Rings (Breaded and Fried), American Cheese, French Fries (King Size), Hamburger with 1/4 Lb Meat on Bun. Dinner: Peppered Beef Jerky, Pepper Jack Cheese. Snacks/Other: Strawberries, Lite Wheat Hot Dog Buns, Original Turkey Bratwurst, Watermelon. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|