Weigh In record (no journal entry) for 02 July 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 34.20g | Prot: 197.72g | Carbs: 367.17g.
Breakfast: Clover Full Cream Fresh Milk, Egg White, Jungle Oats, Egg (Whole), Coffee (Brewed From Grounds), Parmalat Lactose Free Full Cream Milk, Freshpak Rooibos. Lunch: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato (without Skin, Cooked, Boiled). Dinner: Spekko Basmati Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Denny Butter Chicken Curry Sauce. Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Egg White, Woolworths Oat & Sesame Rice Cakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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Riaan.van.niekerk's Weight History
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