Weigh In record (no journal entry) for 02 July 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 46.60g | Prot: 183.85g | Carbs: 188.82g.
Breakfast: Harry Vital + Fit Brot (56g), Schinken (Extra mager), Möhren, Cocktailtomaten, Stockmeyer Teewurst Fein. Dinner: Rama Cremefine Zum Kochen 7%, Basmati-Reis, Rote Paprika, Aldi Hähnchen Innenfilet, Milbona Hirtenkäse, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Biscotto American Cookies, IronMaxx 100% Whey Protein Latte Macchiato, Ironmaxx Upper, Kaufland Milch 0,1% Fett, Ironmaxx EAA Zero. more...
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442 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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jennykmp's Weight History
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