Weigh In record (no journal entry) for 02 July 2019
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71 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 21.83g | Prot: 57.68g | Carbs: 150.73g.
Breakfast: Kerupuk Makanan Ringan, Gulai Daging Sapi, Nasi Putih. Lunch: Tahu Kukus, Ikan Bandeng, Nasi Putih. Snacks/Other: Pepaya, Melon. more...
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Gaining 1.1 kg a Week
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mars.mark's Weight History
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