Weigh In record (no journal entry) for 31 July 2008
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125.5 kg
Lost so far: 33.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.37g | Prot: 40.93g | Carbs: 111.11g.
Breakfast: Greek 0% yogourt. Lunch: apple, Nova Smoked Salmon, tomato, lettuce, cucumber, caesar dressing. Dinner: baked beans, corned beef hash. Snacks/Other: brazil nuts. more...
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Losing 2.2 kg a Week
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flaxseed's Weight History
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