bonniet1968's Journal, 01 Jul 19

bonniet1968's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2019

111.4 kg Lost so far: 2.9 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1243 kcal

Fat: 40.06g | Prot: 35.86g | Carbs: 137.37g. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) , Cooked Green String Beans (Fat Added in Cooking), Steak, Roasted Potato (Fat Added in Cooking), Rose Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Coca-Cola Coca-Cola Classic (20 oz). more...

2948 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bonniet1968's Weight History

View Complete History

bonniet1968's Journal, 01 Jul 19

Submit a Comment

bonniet1968's Weight History