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bonniet1968
Journal
01 Jul 19
bonniet1968's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
111.4 kg
Lost so far:
2.9 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1243 kcal
Fat: 40.06g | Prot: 35.86g | Carbs: 137.37g.
Dinner:
Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) , Cooked Green String Beans (Fat Added in Cooking), Steak, Roasted Potato (Fat Added in Cooking), Rose Wine.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting) , Coca-Cola Coca-Cola Classic (20 oz).
more...
2948 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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bonniet1968's Weight History
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