Weigh In record (no journal entry) for 01 July 2019
|
70.1 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 76.87g | Prot: 100.22g | Carbs: 123.15g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Hard-Boiled Egg , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Hershey's Payday (Snack Size). Dinner: Sweet Red Peppers (Chopped, Frozen) , Trader Joe's English Cucumber, Great Value Corn on The Cob, Turkey Burger. Snacks/Other: Chobani Less Sugar Greek Yogurt Willamette Raspberry, Blueberries , Red Bird Brand Soft Peppermint Puffs (3). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|