Weigh In record (no journal entry) for 01 July 2019
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 66.30g | Prot: 136.31g | Carbs: 243.27g.
Breakfast: Ovo, Quaker Aveia em Flocos, Batavo Iogurte Natural Integral. Lunch: Maçãs Gala, Carne do Peito de Frango, Batata Doce Cozida, Batata Inglesa Cozida. Dinner: Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Peras, Carne do Peito de Frango. Snacks/Other: Yoki Amendoim Doce Pralinê, Tirolez Creme de Ricota Light, Adria Bolacha Água e Sal, Kibon Sorvete de Chocolate, Figueira da Foz Azeite de Oliva Extra Virgem (Figueira da Foz), Ovo Cozido, Tapioca, Coronata Queijo Minas Frescal. more...
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Losing 1.2 kg a Week
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Mauricio Teles Villafanhi's Weight History
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